4 Months to A 4 Hour Marathon

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Stop dreaming about the finish line and start training for it. Dave Kuehls' 4 Months to A 4 Hour Marathon is the definitive guide for runners who want to go from casual jogger to marathon finisher without the guesswork. The program is built on a simple, scientifically backed principle: consistent, progressive training over 16 weeks, designed to get you across the 26.2-mile mark in under four hours.\n\nKuehls breaks down the training into manageable weekly blocks, including long runs, speed work, and recovery days. You'll learn about proper fueling, hydration, and the mental toughness needed to push through the final miles. Whether you're a beginner or a seasoned runner, this plan gives you the structure you need to reach your goal safely and confidently. The EPUB format makes it easy to carry on your phone or tablet, so you can reference the schedule anytime during your training cycle.

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