The science of nutrition

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Stop chasing fad diets and understand the real chemistry of nutrition. The Science of Nutrition by Janice Thompson strips away the marketing noise to explain how your body actually processes food at a cellular level. Instead of following the latest trend, you'll learn the biological mechanisms governing metabolism, energy production, and nutrient interaction — the fundamental knowledge that makes every dietary choice meaningful.\n\nThis comprehensive guide is essential reading for students, health professionals, and anyone serious about long-term wellness. You'll discover how macronutrients and micronutrients work together, why metabolic processes matter more than calorie counting, and how consistent dietary habits shape your health outcomes over time. Build your nutrition knowledge on a foundation of science, not speculation.

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